Keeping a Journal

What is Journaling?

Journaling is just the act of writing a few simple but important notes over a period of time
so that you can reflect and see how you are developing.

  • Helps you see yourself as you truly are in the moment.
  • Trains your awareness of yourself and of what is happening in your life.
  • Helps you to uncover self-sabotage patterns.
  • Creates distance from your fears and helps dissolve them.
  • Witness and recognise energies within (not an over-analysing process).
  • pays special attention to positive thoughts and feelings
  • Make notes on what seems trivial, your practitioner may highlight a change
  • You may experience Internal and external Changes journaling.
Journaling and healing

Some questions to ask yourself with regards Internal changes

  • Were there any positive and or negative feelings today?
  • Did anything present itself that I was uncomfortable with?
  • Did any memories come up?
  • What patterns have I discovered about myself?
  • What insights have I gained?

The external changes could be challenging universal reflections or being in the flow of life.

  • Did anything upset or surprise me today?
  • Did anything go differently than usual?
  • What positive things happened today?
  • How did I behave in a certain situations?
  • What did I find easier than during recent weeks/months?

All this information is very valuable especially during your follow up session, both for yourself and your practitioner.